Cellulite seen like peel which generally marked at stomach shares, thigh, and backside. In book of Cellulite Solutions, author of Helen Foster mention that diet represent one of solution to ’ fighting’ Cellulite. That means, arrangedly pattern eat, You can fight for dilution excess, fat hoard, and the free radical.AVOID THIS FOOD:
1. FOOD WHICH IS TOO MUCH SUGARY
automatically high calories or fat. Simply information, after consuming 300 kcal sugar, free radical amount in body will mount to 140%. Sugar make fibre of collagen exist in artery or venous ossify. As a result, cyrculation of the body will slown down.
2. SATURATED FAT AND FAT TRANS
In a few moments, both types of this fat earn free radical in large amount. Saturated fat is generally found at animal products, like flesh, butter, and full-fat dairy products. While fat trans found at margarine. Limit of this amount below/under 30% from daily energy supply. For the saturated fat, at the most 10%.
3. CAFFEINE
In a few/little of caffein, exactly able to help body metabolism more smooth. Limit only one cup of coffee or tea every three hours and Don'T more than two or three cups for one day.
4. REFINED CARBOHYDRATES
Implied in white sugar, rice, pasta, or the white bread. Refined Carbohydrates make body abrupt get overflows glucose.Then Body try to balance it by releasing insulin, making on file glucose as fat. This matter multiply fat hoard. Start to consume complex carbohydrate, like grist bread, bran-based cereals, or wholemeal wheat-free pasta.
5. FOOD WHICH IS TOO MUCH CONTAINING SALT
As a result, body will eliminate salt excess arrest;detainedly is dilution in body. This caused happening of Cellulite. Organizational of World Health ( World Health Organization ( WHO) recommend salt consumption do not more than 5 grams per day.
6. DOING EXERCISE REGULARLY
See the video how to exercise here
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