"Guava" is one type of fruit that we already known from various types of fruits. Physically, guava is easily recognized as a green colored rind, have flesh colored white or red and has a lot of seeds in the fruit. Although guava store a variety of amazing benefits, but in fact not many people know about it. So, what amazing benefits for health guava is??Friends of health tips. Most of the nutrients needed by the body are the fruits that we consume every day, especially vitamins, a source of fiber, protein and minerals. One fruit is highly recommended to begin to be consumed each day is guava. This is because, guava is one of the fruits that are rich in nutrients and easy to find and easy to grow in nature land. After reading this article, you are expected to begin to look for guava.
Here are 7 amazing guava benefits for your health
1.Nutritions for your eyes. Guava turned out to contain the main source of vitamin A. Vitamin A helps nourish the eye organ that will nourish the eyes and help slow the emergence of health problems in the eye such as cataracts and macular degeneration or loss of vision when you get older.
2.Cancer Prevention. Guava has a source of antioxidants needed by your body. Source of antioxidants is that lycopene which has the function of reducing the risk of prostate cancer, breast cancer and oral cancer. This is because, guava can inhibit the growth and metastasis of deadly cancer cells.
3.Weight Loss. Guava is in fact also proved to be effective in your weight loss program. This is because, besides satiating the stomach longer, guava also supply the nutrients needed by the body sera low in cholesterol and low in carbohydrates. This is what makes guava become one of your perfect diet program.
4.Diabetes evaders. Turns guava can help prevent diabetes type 2. In addition, the guava is also very good for diabetics. This is because, a source of fiber in guava can help regulate or control the absorption of sugar in your body.
5.Hypertension antidote. Another function that is not less important than guava which is to reduce the risk of high blood pressure or hypertension. The content of the source of fibers in guava role in reducing levels of bad cholesterol in the blood and improve blood circulation in the blood vessels which in turn can prevent hypertension.
6.educate the brain. Guava contains vitamin B3 (niacin) and B6. Both of these vitamins play a role in increasing the blood circulation to all organs including the brain. Therefore, guava fruit can be one of the alternatives that can improve brain health and make a person more concentrated.
7.Constipation solution. Constipation or constipation be a serious problem if not immediately dealt with more quickly. Source of fibers in guava can help improve the health of the digestive system and excretion system. In this case can facilitate the process of defecation and keep you from constipation.
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