benefits of Bananas For Beauty

The benefits of bananas is very much indeed, not only for the delicious food that we can consume daily, but it also has a huge stake in the world of beauty.

As I quoted from oktavita, the nutrients in the banana is 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg carbohydrates, 0.7 grams fiber, 8 mg calcium, phosphorus 28 mg, iron 0.5 mg, 44 RE vitamin A, vitamin B 0.08 mg, 3 mg of vitamin c and water 72 grams. see? turned out to contain a lot of nutrients in banana

Benefits of Bananas are:

1. Benefits of bananas as a source of energy

Bananas can be digested easily and have a high calorie content. Sugars contained in bananas can be converted into a good also fast source of energy. So its good for body building, working muscles and relieve fatigue.

2. Benefits of bananas to get rid of acne.

For this one problem, acne is stubborn that make us so stressed, and desperate, always appears continuously, making us insecure in relationships. There are natural ways to cure: mashed bananas and mix with a little milk and honey, and applied to the face as a face mask. Do it every day for 30-40 minutes and wash with warm water, then rinse with cold water / ice, and over again until it gets maximum results.

3. Benefits of Banana to the diet

Bananas have a very important role in our weight. In addition to increasing weight, can also be to lose weight. Try to do the diet with 4 pieces of banana, and 4 cups non-fat milk / liquid milk per day at least 3 days a week, the number of calories just 1250 and the menu is quite healthy. In addition to losing weight, facial skin also can look beautifully and can be seen white (whitening facial) also the face will not greasy.

4. Benefits of bananas for pregnant women.

Bananas are very good to be consumed by pregnant women, folic acid contained in bananas is easily absorbed by the fetus through the uterus. guarded but also because a banana contains about 85-100 calories that are too big for your future baby.

I hope this will be useful.