Food For Your Hair Beauty

Effects of sunlight, chlorine and drought due to the dry season would be very harmful to your hair beauty. They can make the hair more dull and brittle than usual. In addition to environmental influences, diet that you do have a great impact on the health of hair.

Dietitian and author of " Nutrition at Your Fingertips " Elisa Zied that exist in the source of yahoo helps us to choose what foods are beneficial to restore the sheen of your hair to be beautiful are like that you want.


below are foods that can nourish our hair

1. soybean

In addition as an alternative to the intake of meat, food products containing soy protein and is equipped with Omega -3 fatty acids. Eating soy and tofu will increase the sheen of the hair that comes from Omega -3 and ceratin, a protein which is an element in the hair.

2. kale

Let the vegetables are eaten raw and you will get all the nutrients, but even if you want to cook it, kale can still provide a lot of vitamin A and iron. Hair care expert says, vitamin A can help restore dry hair and maintaining healthy teeth, bones and body tissues such as skin. Iron also has the same benefits for the body and also help grow hair.

3. oyster

Although without pearls, sea creature is able to enhance beauty. Hair care expert says oysters contain amounts of Omega -3 is sufficient to enhance the sheen of hair, and vitamin B12 has been proven to reduce hair loss.

4. Low-fat products

Milk, yogurt, and low-fat cheese has a lot of protein and vitamin B12. According to Hair expert, all of it very useful to strengthen the hair.

5. salad

Complete your green salad with ingredients that contain lots of vitamin A such as lettuce, carrots, red peppers, broccoli. Hair expert specifically advise you to choose the materials to make hair soft and thick, but is also useful for your diet program.