Benefits of Bananas for your health

Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with FIBER, Bananas provide additional support quite a lot of the energy directly. Research has proven that with just two bananas, can provide enough energy for a strenuous 90 minutes. No wonder the banana is the number one fruit that consumed by the athletes in the world.
But not only the energy produced, bananas can also keep your body always fit. And help to prevent some diseases, it is necessary to support] our daily diet.

Depression: According to a recent survey by " MIND " of people suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally for the better.

PMS: ( syndrome occurs in many women who started 2 s / d 14 days before menstruation ): Forget the pills and go to eat  bananas. Vitamin B6 in bananas can regulates blood glucose levels, which can affect the body feel much better.

Anemia ( blood deficiency ): High in iron, bananas can stimulate the production of hemoglobin ( red blood cells ) and helps in cases of anemia

BLOOD PRESSURE: This unique tropical fruit  containing high potassium and low in salt, making the blood pressure better. And more, a company Food and Drug Administration in the United States claims bananas can reduce the risk of high blood pressure and stroke

VITAMINS / Energy for Brain Power: 200 students at a Twickenham ( Middlesex) school were helped through their exams this year after every breakfast and lunch break always eating bananas as a booster for their brain power. Research also shows that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, the diet can help to restore the stomach. help overcome the problem without the effects of heartburn

PAIN: One easy way / fast curing a pain hangover is by making a banana milkshake, sweetened with honey. Relieve stomach and bananas with honey can help relieve sugar levels, while the milk in addition to refreshing also assist in the re - hydration of body systems

HEART attack: Bananas have ant acid ( natural acid neutralizing ) for the body, and if you suffer from heartburn, try eating a banana for soothing relief.

MOSQUITO BITES: Before using topical anti- insect bite cream, try rubbing the affected bite area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation of the skin that has been bitten by insects.

EXCESS WEIGHT AND COST OF WORK: Studies at the Institute of Psychology in Austria found pressure at work leads us to consume ( prefer to eat ) a snack, chocolate and crisps. Looking at 5,000 hospital patients, researchers found the majority of cases of obesity ( obesity ) is caused by pressure of work. The report concluded that to avoid such food addictions, we need to control our blood sugar levels with a snack on high carbohydrate foods every 2 ( two ) hours to keep blood sugar stable.

DIGESTION: Banana is used as the dietary food against intestinal disorders because of its soft / fine structure / texture of a banana. Only raw fruit that can be eaten without having to hard work at it. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL: Many people who expressed the opinion that this banana as a conditioning / freshener who can reduce both physically and emotionally the prospective mother. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with the condition SAD (Seasonal Affective Disorder) / anxiety of the expectant mother : Bananas can help SAD sufferers because they contain the natural amino acid Tryptophan =  protein for normal growth and metabolism who as producer of niacin ( niacin: vitamins A, B for the normal functioning of the nervous system disposal.

SMOKING: Bananas can also help people who would quit smoking, as vitamin B6 and B12 as well as potassium and magnesium help the body recover from the effects of disturbance caused by nicotine substances.

Stress: Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and controls the body's fluid levels. When we are stressed ( who thought disorder can lead to weight disorders ), metabolic rate rises, thereby reducing our potassium levels. This can be controlled with a snack of bananas which is rich in potassium levels.

STROKE: ( type of disease resultant loss of function of the members or other parts of the body when the flow of oxygen within the blood to the brain is disrupted ): According to research " in the New England Medical Journal," eating bananas is part of the DIET program who can reduce the risk of death from Stroke as much as 40 %.

Therefore, eating a banana is a NATURAL treatment for various diseases. When compared with APPLE, the banana has four times of protein, 2 times of carbohydrates, three times of phosphorus, five times as much vitamin A and iron, 2-fold minerals and other vitamins. Also rich in potassium levels. One might say "one BANANA a day makes THE DOCTOR AWAY" because we are always healthy.