Benefits of Kiwi Fruit For Women's Fertility

The results of an in-depth research in the field of new health show, pregnancy in a woman can also be triggered by eating fruits, especially fruits contain high level of vitamin C, Thus, the fertility of a mother or a wife who supports her husband of healthy eating habits coupled with fruits that contain vitamin C which is a high possibility of more open wanted pregnancy, or who coveted by a husband and wife.
Clinical nutrition specialist, University of Indonesia Faculty of Medicine, doctors Fiastuti Witjaksono MS, Sp. GK in Jakarta, recently gave an example that consume Zespri kiwi fruit should be taken into consideration for a woman who wants to get pregnant.

Fiastuti Witjaksono give the reason that vitamin C in kiwi is twice than oranges and five times more than apple.

Elements of the fruits that contain vitamin C rich in folic acid is beneficial for women who want to get pregnant easily.

Folic acid in kiwi fruit is beneficial for women who want to get pregnant and have a low "glycemic index" making it safe for diabetics.

Vitamin C is needed in women aged 19-30 years for normal limits 45 mg per day, gestation takes 60 mg per day and breast-feeding as much as 85 milligrams per day.
Vitamin is an indispensable molecule for the body's metabolic processes and normal growth. Therefore, the role of vitamin C is very important in the body as an antioxidant and cofactor in the formation of collagen and hormones. It also can increase the body's immune system to prevent various diseases.
human must accept the intake of nutritious foods such as meat, chicken, eggs and vegetables as well as supported by the fruits of kiwi fruit, oranges, and apples,etc.

Fruits for humans is a primary needed. without the intake of fruits, body received less growth support.