everyone would like to have healthy hair, hair is one of the supporting performances to always look attractive. Different hairstyle it self can make our face look different, add fresh,to get healthy hair definitely takes good care anyway, there are a lot of hair care, but one of them is to eat foods that can support the health of our hair.Usually the perception of hair care treatment only from the outside just like a cream bath, etc., but that is no less important than the actual treatment is the inside treatment. That is by food that we consumed.
some food is also very useful for the treatment of hair because it contains nutrients that need hair.
below are some food that can make our hair getting more healthy:
1.eggs
Eggs are one source of protein, the protein is in need to form healthy hair. To consume enough in boiled or fried, of course, consumption is just enough by the rules.
2. Carrots
carrots as we know as good source of vitamin A, vitamin A is very good for maintaining healthy scalp, but not only that, vitamin A is also very useful for preventing hair loss.
3.salmon
Salmon is a type of fish that are rich in protein and omega-3 highly beneficial for healthy hair, not only that the excess of salmon, salmon also contain vitamin B12 and iron that can grow hair faster.
4. Nuts
Nuts are beneficial to make the hair look more shiny and thick, walnuts contain omega 3 and alfalinolenat is good for hair health. Nuts are also a good source of Zinc, some nuts such as almonds and cashews.
Please share this to your friends if you like this tips.
some food is also very useful for the treatment of hair because it contains nutrients that need hair.below are some food that can make our hair getting more healthy:
1.eggs
Eggs are one source of protein, the protein is in need to form healthy hair. To consume enough in boiled or fried, of course, consumption is just enough by the rules.
2. Carrots
carrots as we know as good source of vitamin A, vitamin A is very good for maintaining healthy scalp, but not only that, vitamin A is also very useful for preventing hair loss.
3.salmon
Salmon is a type of fish that are rich in protein and omega-3 highly beneficial for healthy hair, not only that the excess of salmon, salmon also contain vitamin B12 and iron that can grow hair faster.
4. Nuts
Nuts are beneficial to make the hair look more shiny and thick, walnuts contain omega 3 and alfalinolenat is good for hair health. Nuts are also a good source of Zinc, some nuts such as almonds and cashews.
Please share this to your friends if you like this tips.
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